The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

We have all heard of aromatherapy, and how it does everything from alleviating stress to boosting energy. But what is it? Where does it come from? How does it work? And, what are the benefits?...

Dry skin brushing is the secret method to detoxification and it has long been a part of Ayurveda’s cleansing philosophies. Ayurveda is a 5000-year-old science originating in India and is believed by many to be...

Planning a weekend away and want to know which essential oils to bring with you? We put together a shortlist of our favorite essential oils to bring with us traveling: stuffy plane rides, long road trips, hotel stays...

Ready or not, life steps up a gear now as Christmas hurtles headlong towards us. And while it should really be a time for celebration, the worrying about getting the right presents for everybody, arranging...