The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Take a deep breath and let these natural, organic plant extracts chill you out. Chances are you've already come across essential oils; maybe you've even used essential oils for anxiety. Like when your yoga instructor...

As our concern regarding transmitting viruses begins to grow, it is always best to use soap and water to wash your hands for at least 20 seconds. However, when soap and water are not readily available,...

Planning a weekend away and want to know which essential oils to bring with you? We put together a shortlist of our favorite essential oils to bring with us traveling: stuffy plane rides, long road trips, hotel stays...

One of the first things most people do when I bring up the topic of natural skincare is grab whatever hand cream or moisturizer they have in their bag and ask me to look through...

What choices would we make about the lights above our heads and flickering past our eyes, the sounds vibrating through our bodies, the scents that draw us into a memory or warn us of danger,...

Ready or not, life steps up a gear now as Christmas hurtles headlong towards us. And while it should really be a time for celebration, the worrying about getting the right presents for everybody, arranging...

Although we would like to think that our products at The Body Bar by Kalola Botanicals could solve all of your life’s problems, we know this isn’t realistic. However, we do like to encourage our...