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Did you know that certain blends of essential oils can help cope with Seasonal Affective Disorder (SAD) Certain essential oils, such as lavender. bergamot, and citrus oils, are known for their mood-boosting properties.  Inhaling these...

Regular massage can be important for your well-being for several reasons:1. **Stress Reduction:** Massage can help reduce stress by relaxing your muscles and releasing endorphins, which are natural mood elevators.2. **Pain Relief:** It can alleviate...

Thanksgiving is a favorite holiday of mine. It holds a special place in my heart. I love spending time visiting friends, relatives, reminiscing, cooking, and eating delicious food.  What I don’t love is that feeling...

Essential oils are often used during cold and flu season for numerous reasons: Aromatherapy:  Inhaling our cold and flu blend can provide relief from congestion and help clear nasal passages making it easier to breathe...

Besides SPF, how can you support your skin pre & post sun exposure? Read on for the best tips in natural skincare to optimize your routine. HOW TO SUPPORT YOUR SKIN PRE-SUN Sunblock prevents UV rays...

Did you know the use of essential oils and aromatherapy can be traced back over 6000 years? Aromatherapy is a holistic healing regimen that uses natural plant extracts to promote healing and well-being and has...

The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

This month is all about treating our skin with soothing care. Colder temperatures, dryer air, mask-wearing and scarves can leave our skin irritated and more sensitive. Until we can get our hands on your skin...