There are massages… and then there’s this. At The Body Bar, our relaxation massage is one of our most booked treatments—and for good reason. It’s more than just a moment of stillness. It’s a full-body...

Let’s face it—life can be a lot. Between deadlines, group chats, and that one drawer you keep meaning to organize (we see you), it’s easy to lose touch with yourself. That’s where natural wellness steps in,...

Thanksgiving is a favorite holiday of mine. It holds a special place in my heart. I love spending time visiting friends, relatives, reminiscing, cooking, and eating delicious food.  What I don’t love is that feeling...

Essential oils are often used during cold and flu season for numerous reasons: Aromatherapy:  Inhaling our cold and flu blend can provide relief from congestion and help clear nasal passages making it easier to breathe...

We have all heard of aromatherapy, and how it does everything from alleviating stress to boosting energy. But what is it? Where does it come from? How does it work? And, what are the benefits?...

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Take a deep breath and let these natural, organic plant extracts chill you out. Chances are you've already come across essential oils; maybe you've even used essential oils for anxiety. Like when your yoga instructor...

The Historic Folklore of Thieves Oil According to the long-told historic tale…. The use of thieves oil dates alllll the way back to the year 1413.  The time of the infamous Bubonic Plague (aka The Black Death)...

Planning a weekend away and want to know which essential oils to bring with you? We put together a shortlist of our favorite essential oils to bring with us traveling: stuffy plane rides, long road trips, hotel stays...