The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Juniper: Juniperus communis Historically, juniper was used in Europe as a restorative tonic. The essential oil is extracted from berries producing a piney, fruity aroma. It is a powerful detoxifier that aids in improving circulation—making it...

One of the first things most people do when I bring up the topic of natural skincare is grab whatever hand cream or moisturizer they have in their bag and ask me to look through...

Ready or not, life steps up a gear now as Christmas hurtles headlong towards us. And while it should really be a time for celebration, the worrying about getting the right presents for everybody, arranging...

We get a lot of first timers at our spa who are a little bit nervous and afraid to ask what to expect so I thought we would share detail to help them to relax....