Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Take a deep breath and let these natural, organic plant extracts chill you out. Chances are you've already come across essential oils; maybe you've even used essential oils for anxiety. Like when your yoga instructor...

Whether you’re out and about or working in a hot office, sweating can make you feel out-of-control. Nobody wants to get caught with sweating or body odor, but the dangers of antiperspirants are becoming more...

What choices would we make about the lights above our heads and flickering past our eyes, the sounds vibrating through our bodies, the scents that draw us into a memory or warn us of danger,...

Ready or not, life steps up a gear now as Christmas hurtles headlong towards us. And while it should really be a time for celebration, the worrying about getting the right presents for everybody, arranging...

Throughout the day, drink 8 glasses of water for hydration and skin plumping. In the morning, drink a juice that is filled with green leafy vegetables. (May we suggest a kale smoothie?) You can also...

1 – Lavender: Lavender is one of the most versatile oils, which is why we love it so much.  In addition to calming and inducing sleep, it eases depression and anxiety.  The lavender bottle is...