Essential oils are often used during cold and flu season for numerous reasons: Aromatherapy:  Inhaling our cold and flu blend can provide relief from congestion and help clear nasal passages making it easier to breathe...

We have all heard of aromatherapy, and how it does everything from alleviating stress to boosting energy. But what is it? Where does it come from? How does it work? And, what are the benefits?...

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Take a deep breath and let these natural, organic plant extracts chill you out. Chances are you've already come across essential oils; maybe you've even used essential oils for anxiety. Like when your yoga instructor...

The Historic Folklore of Thieves Oil According to the long-told historic tale…. The use of thieves oil dates alllll the way back to the year 1413.  The time of the infamous Bubonic Plague (aka The Black Death)...

As our concern regarding transmitting viruses begins to grow, it is always best to use soap and water to wash your hands for at least 20 seconds. However, when soap and water are not readily available,...

Throughout the day, drink 8 glasses of water for hydration and skin plumping. In the morning, drink a juice that is filled with green leafy vegetables. (May we suggest a kale smoothie?) You can also...

1 – Lavender: Lavender is one of the most versatile oils, which is why we love it so much.  In addition to calming and inducing sleep, it eases depression and anxiety.  The lavender bottle is...