There are massages… and then there’s this. At The Body Bar, our relaxation massage is one of our most booked treatments—and for good reason. It’s more than just a moment of stillness. It’s a full-body...

Let’s face it—life can be a lot. Between deadlines, group chats, and that one drawer you keep meaning to organize (we see you), it’s easy to lose touch with yourself. That’s where natural wellness steps in,...

Besides SPF, how can you support your skin pre & post sun exposure? Read on for the best tips in natural skincare to optimize your routine. HOW TO SUPPORT YOUR SKIN PRE-SUN Sunblock prevents UV rays...

Did you know the use of essential oils and aromatherapy can be traced back over 6000 years? Aromatherapy is a holistic healing regimen that uses natural plant extracts to promote healing and well-being and has...

The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Planning a weekend away and want to know which essential oils to bring with you? We put together a shortlist of our favorite essential oils to bring with us traveling: stuffy plane rides, long road trips, hotel stays...

Whether you’re out and about or working in a hot office, sweating can make you feel out-of-control. Nobody wants to get caught with sweating or body odor, but the dangers of antiperspirants are becoming more...

One of the first things most people do when I bring up the topic of natural skincare is grab whatever hand cream or moisturizer they have in their bag and ask me to look through...