Mother’s Day is just around the corner, and while flowers and chocolates are always appreciated, why not consider giving the gift of wellness this year? This Mother’s Day, show your mom how much you care...

Enjoy the Benefits of Massage Therapy for Treating Muscle Tension + Stress In today’s fast moving, digitally driven society it’s easy for tension and inflammation to build up in our bodies. From daily traffic to...

Welcome to a new chapter of self-care and well-being! As we step into the fresh pages of the year, The Body Bar and Apothecary and Wellness Studio is excited to guide you on a transformative...

Did you know that certain blends of essential oils can help cope with Seasonal Affective Disorder (SAD) Certain essential oils, such as lavender. bergamot, and citrus oils, are known for their mood-boosting properties.  Inhaling these...

Regular massage can be important for your well-being for several reasons:1. **Stress Reduction:** Massage can help reduce stress by relaxing your muscles and releasing endorphins, which are natural mood elevators.2. **Pain Relief:** It can alleviate...

Thanksgiving is a favorite holiday of mine. It holds a special place in my heart. I love spending time visiting friends, relatives, reminiscing, cooking, and eating delicious food.  What I don’t love is that feeling...

Self-care is crucial for small business owners who often juggle multiple responsibilities and face high levels of stress. Here are some self-care tips for small business owners: **Set Boundaries:** Establish clear work hours and stick...

Essential oils are often used during cold and flu season for numerous reasons: Aromatherapy:  Inhaling our cold and flu blend can provide relief from congestion and help clear nasal passages making it easier to breathe...

Besides SPF, how can you support your skin pre & post sun exposure? Read on for the best tips in natural skincare to optimize your routine. HOW TO SUPPORT YOUR SKIN PRE-SUN Sunblock prevents UV rays...