Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Dry skin brushing is the secret method to detoxification and it has long been a part of Ayurveda’s cleansing philosophies. Ayurveda is a 5000-year-old science originating in India and is believed by many to be...

Mineral make-up is changing the face of beauty and it’s not just a phase. In fact, according to a lot of experts in the industry, it’s the best foundation to combat a slew of skin problems. Not only is...

Take a deep breath and let these natural, organic plant extracts chill you out. Chances are you've already come across essential oils; maybe you've even used essential oils for anxiety. Like when your yoga instructor...

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important. In a 2014 study by the American College of Healthcare...

The Historic Folklore of Thieves Oil According to the long-told historic tale…. The use of thieves oil dates alllll the way back to the year 1413.  The time of the infamous Bubonic Plague (aka The Black Death)...

As our concern regarding transmitting viruses begins to grow, it is always best to use soap and water to wash your hands for at least 20 seconds. However, when soap and water are not readily available,...

After the recent death of my mother, I started looking for ways to soothe the pain I was experiencing, and it makes sense to me to turn to essential oils as it is my go-to...

Planning a weekend away and want to know which essential oils to bring with you? We put together a shortlist of our favorite essential oils to bring with us traveling: stuffy plane rides, long road trips, hotel stays...