The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

This month is all about treating our skin with soothing care. Colder temperatures, dryer air, mask-wearing and scarves can leave our skin irritated and more sensitive. Until we can get our hands on your skin...

As our concern regarding transmitting viruses begins to grow, it is always best to use soap and water to wash your hands for at least 20 seconds. However, when soap and water are not readily available,...

One of the first things most people do when I bring up the topic of natural skincare is grab whatever hand cream or moisturizer they have in their bag and ask me to look through...

What choices would we make about the lights above our heads and flickering past our eyes, the sounds vibrating through our bodies, the scents that draw us into a memory or warn us of danger,...

Throughout the day, drink 8 glasses of water for hydration and skin plumping. In the morning, drink a juice that is filled with green leafy vegetables. (May we suggest a kale smoothie?) You can also...

The skin you're in is amazing. It's the ultimate multitasker, simultaneously protecting your organs, shedding cells, and keeping you cool or warm. But how much do you really know about your skin, aside from the...

It’s a battle every year: the cold weather sweeps in and we’re forced to deal with dry, flaky skin. It’s itchy, uncomfortable, and it looks even worse than it feels. While dry skin can start...