There are massages… and then there’s this. At The Body Bar, our relaxation massage is one of our most booked treatments—and for good reason. It’s more than just a moment of stillness. It’s a full-body...

Essential oils are often used during cold and flu season for numerous reasons: Aromatherapy:  Inhaling our cold and flu blend can provide relief from congestion and help clear nasal passages making it easier to breathe...

Did you know the use of essential oils and aromatherapy can be traced back over 6000 years? Aromatherapy is a holistic healing regimen that uses natural plant extracts to promote healing and well-being and has...

The technique of brushing the skin with a bristle brush has been around for centuries, from the ancient Greeks to Native Americans, and is used to stimulate blood flow which, as it turns out, has...

This month is all about treating our skin with soothing care. Colder temperatures, dryer air, mask-wearing and scarves can leave our skin irritated and more sensitive. Until we can get our hands on your skin...

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Practicing mindfulness can help you identify and respond to how you’re feeling in a healthy, compassionate way....

Take a deep breath and let these natural, organic plant extracts chill you out. Chances are you've already come across essential oils; maybe you've even used essential oils for anxiety. Like when your yoga instructor...

Juniper: Juniperus communis Historically, juniper was used in Europe as a restorative tonic. The essential oil is extracted from berries producing a piney, fruity aroma. It is a powerful detoxifier that aids in improving circulation—making it...